Page Title

Sessions are usually 45-60 min.

While both coaching and therapy can achieve similar results, the focus is different, psychological therapy tends to focus on past events that are affecting the present behavior while coaching focuses on keeping your mind in the present and helping you achieve the future you want.

The benefit of participating in a group coaching program is that you can get other people's feedback and point of view which may be a little different to yours. You also benefit from the questions others ask and get answered.

Yes, all coaching sessions are completely confidential.

You can book a session through our website or by contacting us directly via email.