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The holidays can be an exciting time filled with celebrations, but for some people, the thought of attending social events can bring up...

The holidays are a time to gather with loved ones, reflect on our blessings, and express gratitude. But amidst the feasts and gatherings, ho

Our passions and potential go hand in hand—they fuel each other! When we dive into the activities that truly light us up, the ones that...

We’ve all been there: staring at a task we just don’t want to do. Sometimes it feels too boring, other times we’re afraid of messing up,...

Confidence is an important ingredient of life. Confidence and trust in their abilities is what we see in movie stars when they are acting...

"" Balancing school, friendships, and personal interests is one of the biggest challenges teens and adults face today. With so much to...

Did you know that thousands of people around the world experience chronic stress and consider it a normal part of their life? In fact...