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Family is our first team, our safe space, and sometimes, the trickiest puzzle to solve. Communication is the glue that holds us together,...

Introduction If your teenager or young adult has ventured into the dating world, have you heard them say any of these phrases? “My...

Parental support is critical for teen's emotional wellbeing, it not only has a positive impact on academic success, but teens whose parents consistently engage with their lives report increased resilience.

Building a strong connection with your teenager can sometimes feel like navigating a maze. Teens are growing, changing, and seeking...

Family dynamics can be challenging. Misunderstandings, conflicts, and unexpressed feelings often lead to communication breakdowns....

Change is one of life’s few certainties. And yet, for most of us, it’s also one of the hardest things to deal with. Whether it’s a shift...

As a parent or teen navigating the ups and downs of life, you’ve probably experienced a moment when someone’s harsh words or judgmental...

Do you ever feel like you're talking, but no one is listening? It’s like you’re repeating yourself all day, and then—just when you think...

This feat comes with a delicate challenge for parents: how do you support your child without overstepping? How do you set boundaries...

Have you ever found yourself in a heated argument, feeling unheard, frustrated, or just stuck?   Whether it's with your teenager,...

Communication is not as straightforward as we often believe. Many people assume that because they talk, send emails, or participate in...

When we hear the word creativity, many of us immediately picture an artist painting a masterpiece, a musician composing a song, or a...

Have you ever looked in the mirror and realized it’s been ages since you’ve paused to really see yourself? We get caught in the whirlwind

Do you ever feel like your life is on repeat? Wake up, eat, work, sleep—and somewhere in between, you lose sight of what makes you happy....

Did you know that many people abandon their goals within just a couple of weeks of setting them? It’s not because their goals are...

In today’s fast-paced world, many of us find ourselves waiting for others to notice our accomplishments. We crave acknowledgment, yet we...

The holidays are a time of joy, connection, and relaxation—or at least that’s the goal, right? But if you’ve ever found yourself feeling...

Are you feeling overwhelmed, tired, or emotionally drained? Are you stuck with a never ending to do list with everyone wanting something...

Why are friendships so important? Acording to the Mayo Clinic these are the benefits of friendships. "Good friends are good for your...

The holidays can be an exciting time filled with celebrations, but for some people, the thought of attending social events can bring up...